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μυϊκος πονος

ΜΥΪΚΟΣ ΠΟΝΟΣ: ΑΙΤΙΑ, ΔΙΑΤΑΣΕΙΣ, ΚΑΙ ΑΣΚΗΣΕΙΣ ΔΥΝΑΜΗΣ

Posted on27 Jan 2023
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ΜΥΪΚΟΣ ΠΟΝΟΣ: ΑΙΤΙΑ, ΔΙΑΤΑΣΕΙΣ, ΚΑΙ ΑΣΚΗΣΕΙΣ ΔΥΝΑΜΗΣ. Οι περισσότεροι άνθρωποι βιώνουν κάποιο είδος μυϊκού πόνου κάποια στιγμή στη ζωή τους. Το 60-85%...
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πονος στον ωμο

ΠΟΝΟΣ ΣΤΟΝ ΩΜΟ: 10 ΑΠΟΤΕΛΕΣΜΑΤΙΚΕΣ ΑΣΚΗΣΕΙΣ

Posted on01 Oct 2022
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ΠΟΝΟΣ ΣΤΟΝ ΩΜΟ: 10 ΑΠΟΤΕΛΕΣΜΑΤΙΚΕΣ ΑΣΚΗΣΕΙΣ. Ο πόνος στον ώμο, ο προηγούμενος τραυματισμός ή η γενικότερη δυσλειτουργία στον ώμο είναι ένα πολύ...
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μυϊκες κραμπες

ΤΡΟΦΕΣ ΠΟΥ ΒΟΗΘΟΥΝ ΣΤΙΣ ΜΥΪΚΕΣ ΚΡΑΜΠΕΣ

Posted on13 Sep 2022
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ΤΡΟΦΕΣ ΠΟΥ ΒΟΗΘΟΥΝ ΣΤΙΣ ΜΥΪΚΕΣ ΚΡΑΜΠΕΣ. Σας έχει τύχει ποτέ να βρίσκεστε στη μέση της προπόνησής σας και μετά ΜΠΟΥΜ… σας χτυπάει...
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χρονιος πονος

ΧΡΟΝΙΟΣ ΠΟΝΟΣ & ΑΣΚΗΣΗ: ΠΩΣ ΝΑ ΑΝΑΚΟΥΦΙΣΕΤΕ ΤΟ ΣΩΜΑ ΣΑΣ ΑΠΟ ΤΟ ΣΤΡΕΣ

Posted on22 May 2022
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ΧΡΟΝΙΟΣ ΠΟΝΟΣ & ΑΣΚΗΣΗ: ΠΩΣ ΝΑ ΑΝΑΚΟΥΦΙΣΕΤΕ ΤΟ ΣΩΜΑ ΣΑΣ ΑΠΟ ΤΟ ΣΤΡΕΣ. Ως χρόνιος πόνος ορίζεται κάθε πόνος από τραυματισμό ή...
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διαχειριση αγχους

ΔΙΑΧΕΙΡΙΣΗ ΑΓΧΟΥΣ: ΑΣΚΗΣΗ

Posted on17 Dec 2021
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ΔΙΑΧΕΙΡΙΣΗ ΑΓΧΟΥΣ: ΑΣΚΗΣΗ – ΠΩΣ Η ΑΣΚΗΣΗ ΒΟΗΘΑΕΙ ΤΗΝ ΕΥΕΞΙΑ ΣΑΣ. Η άσκηση δεν πρέπει να προκαλεί άγχος, αντίθετα η άσκηση θα...
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διατάδιατασεις για αρχαριουςσεις

ΔΙΑΤΑΣΕΙΣ ΓΙΑ ΑΡΧΑΡΙΟΥΣ: 10 ΑΠΟ ΤΙΣ ΚΑΛΥΤΕΡΕΣ ΑΣΚΗΣΕΙΣ ΔΙΑΤΑΣΕΩΝ

Posted on10 Dec 2021
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ΔΙΑΤΑΣΕΙΣ ΓΙΑ ΑΡΧΑΡΙΟΥΣ: 10 ΑΠΟ ΤΙΣ ΚΑΛΥΤΕΡΕΣ ΑΣΚΗΣΕΙΣ ΔΙΑΤΑΣΕΩΝ. Μια τακτική ρουτίνα διατάσεων έχει πολλά οφέλη. Οι διατάσεις θα σας βοηθήσουν να...
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ΔΙΟΡΘΩΤΙΚΗ ΑΣΚΗΣΗ

ΔΙΟΡΘΩΤΙΚΗ ΑΣΚΗΣΗ

Posted on26 Sep 2020
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ΔΙΟΡΘΩΤΙΚΗ ΑΣΚΗΣΗ – Βοηθάει τους ανθρώπους να κινούνται και να αισθάνονται καλύτερα είτε κατά την διάρκεια της ασκησής τους είτε στην καθημερινότητά...
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ΣΥΝΔΡΟΜΟ ΑΠΙΟΕΙΔΟΥΣ.

ΣΥΝΔΡΟΜΟ ΑΠΙΟΕΙΔΟΥΣ

Posted on25 Jan 2018
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ΣΥΝΔΡΟΜΟ ΑΠΙΟΕΙΔΟΥΣ. ‘Eχετε αδύναμους γλουτούς; Αισθάνεστε συχνά πόνο στην περιοχή των γλουτών και στα πόδια;  Αν και μικρού μεγέθους, ο απιοειδής μυς...
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