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αξιολόγηση

Corrective Exercise Specialist by NASM – Athens Workshop

Posted on04 Apr 2020
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Παρακολουθήστε το επίσημο workshop Corrective Exercise Specialist by NASM για την πόλη της Αθήνας και αποκτήστε εξειδίκευση πάνω στην Διορθωτική άσκηση. Ως εξειδικευμένος...
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Corrective Exercise Specialist by NASM – Thessaloniki Workshop

Posted on16 Nov 2019
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Παρακολουθήστε το επίσημο workshop Corrective Exercise Specialist by NASM για την πόλη της Θεσσαλονίκης και αποκτήστε εξειδίκευση πάνω στην Διορθωτική άσκηση. Ως εξειδικευμένος...
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ΓΙΑΤΙ Η ΟΣΦΥΪΚΗ ΜΟΙΡΑ ΕΙΝΑΙ ΣΥΝΗΘΩΣ ΤΟ ΘΥΜΑ ΚΑΙ ΟΧΙ Ο ΘΥΤΗΣ;

Posted on20 Jun 2019
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Γιατί η οσφυϊκή μοίρα είναι συνήθως το θύμα και όχι ο θύτης; Εάν κάποιος σας λέει ότι έχουν ‘’κακή’’ πλάτη, είναι συχνά...
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Νεοι Αθλητες

Posted on13 Jun 2019
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Νέοι Αθλητές Είστε Έτοιμοι να Αντιμετωπίσετε την ”Επιδημία” των Νέων Αθλητών; Από όλες τις προκλήσεις που περιμένουν την επόμενη γενιά, η υγεία...
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ΕΙΣΑΓΩΓΗ ΣΤΟ FUNDAMENTAL CAPACITY SCREEN

Posted on30 May 2019
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Εισαγωγή στο Fundamental Capacity Screen Εάν φτιάξετε ένα απλό διάγραμμα με την ιδανική προοδευτικότητα της ανθρώπινης κίνησης, πιθανόν θα μοιάζει με μία...
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ΑΚΟΥΣΤΕ ΤΟ ΣΩΜΑ ΣΑΣ

Posted on23 May 2019
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Ακούστε Το Σώμα Σας Από τον Gray Cook. Το Σώμα μου με εγκαταλείπει…Ξανά Το ξέρω ότι το σκέφτηκα αυτό..ίσως το είπα. ᾽᾽Το...
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ΠΩΣ ΚΑΘΟΡΙΖΟΥΜΕ ΤΟΝ ΠΟΝΟ ΣΤΟ FMS;

Posted on09 May 2019
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Πώς καθορίζουμε τον πόνο στο FMS; “Αναγνωρίζεται τον πόνο;” Κάποιος που παρακολουθεί ένα μάθημα (Healthcare Provide ή Fitness Professional) συνήθως θα θέσει...
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ΟΔΗΓΟΣ ΣΧΕΔΙΑΣΜΟΥ ΠΡΟΓΡΑΜΜΑΤΟΣ ΑΠΟ ΤΗΝ EXOS

Posted on04 Apr 2019
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Οδηγός Σχεδιασμού Προγράμματος από την EXOS Πόσο συχνά κινείστε σωστά; Κινηθείτε καθημερινά, όχι μόνο κατά την διάρκεια της εργασίας, αλλά και κατά...
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ΜΥΪΚΗ ΑΤΡΟΦΙΑ

Posted on28 Mar 2019
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Μυϊκή Ατροφία Ως επαγγελματίες της άσκησης είναι εύκολο να διατηρήσουμε την προσοχή μας στα σπουδαία πράγματα που προκύπτουν από τον υγιή και...
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ΟΙ ΣΤΑΤΙΚΕΣ ΔΙΑΤΑΣΕΙΣ

Posted on21 Mar 2019
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Οι Στατικές Διατάσεις Οι στατικές διατάσεις είναι ένα αμφιλεγόμενο θέμα στην κοινότητα του fitness και της αθλητικής απόδοσης και επικεντρώνεται γύρω από...
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