Chapter 12: Periodization and Nutrient Timing
Describe appropriate periodization and nutrient-timing strategies to optimize adaptations to training, enhance recovery, and to ensure optimal performance.
Chapter 13: Body Composition
Explain the relationship between body composition, athlete type, and performance, and describe methods for assessing body composition.
Chapter 14: Recovery
Identify the three R’s of recovery and their relevance to performance nutrition, and explain the importance of recuperation for athletes.
Chapter 15: Supporting the Ill/Injured Athlete
Explain the various levels of appropriate support for illness and injury based on severity and determine when client referral is necessary.
Chapter 16: Supplementation
Assess the athlete’s need for supplementation using a thorough decision-making process.
- 7 Infographics
- 5 Videos
- 23 Knowledge Checks
