Chapter 7: Protein
Learn about the function of protein and establish protein requirements in a dietary program.
Chapter 8: Carbohydrates
Explain the role of carbohydrates for athletes and describe methods for establishing requirements in a dietary program.
Chapter 9: Fat
Understand the role of fats in sports nutrition and how different sports may rely on fats to a greater extent than others.
Chapter 10: Micronutrients
Describe recommendations for incorporating micronutrients into an athlete’s diet and identify common food sources for essential vitamins and minerals.
Chapter 11: Hydration
Communicate appropriate hydration strategies for during and between training bouts to athletes.
- 7 Infographics
- 5 Videos
- 29 Knowledge Checks
