A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.
A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.
Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman’s physiology to understand weight concerns.
An overview of the changes that happen to a woman’s body throughout her lifespan (puberty, pregnancy, and menopause).
Each stage in a woman’s life comes with its challenges and benefits. We’ll examine the unique physical and medical aspects of biological women to help be more aware of...
The Women’s Fitness Specialization (WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS program learning objectives, how to interact with...
A fitness or wellness credential or a bachelor’s degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.
No. Once you pass the final exam, your Youth Exercise Specialization with NASM will never expire.
Don’t worry! You’ll have 3 attempts to pass the final exam, and you can purchase additional retests by calling Member Services at
The Youth Exercise Specialization final exam is taken online inside your student portal. You’ll have 365 days from the date of purchase, to study and complete the exam. This...
