After the completion of the course, you will take an online proctored final exam from the comfort of your own home or wherever you prefer to take tests. The...
We’ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.
Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving...
See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional’s scope...
This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your...
See why resistance training and weightlifting is a vital component of women’s exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.
Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.
We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.
This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.
Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.
