Gain the ability to educate and recommend macronutrient, hydration, energy, and micronutrient intakes to maximize golf performance and recovery.
Gain knowledge and strategies on how to improve movement quality, the importance of a warm-up, and evidence-based recovery methods, using NASM’s Corrective Exercise Continuum.
Learn how to create and structure annual, monthly, and weekly exercise programs tailored to your client’s individualized goals and fitness levels, using NASM’s Optimum Performance Training® model.
Learn to design individualized resistance and cardiorespiratory exercise programs to meet golfers’ varying fitness needs and improve their endurance, strength, and power.
This chapter discusses the importance of integrating core, balance, and plyometric training, as well as their role in a comprehensive golf conditioning program.
Learn the importance of flexibility training to enhance golf performance by focusing on key areas such as the neck, shoulders, torso, hips, and lower body to reduce injury risk...
Learn how to use physical assessments to identify risk factors, strengths, and limitations in golf clients to ensure their fitness aligns with the game’s demands.
Learn how to apply biomechanical principles to analyze and optimize the phases of the golf swing, enhancing strength, power, and performance.
Increase understanding of the human movement system and how to identify, evaluate, and correct, movement patterns using biomechanical principles.
Learn how to enhance golfers’ performance and longevity by providing integrated training programs that focus on all forms of exercise.
