Discusses the historical practices used to condition fighters and contrasts them with the NASM Optimum Performance Training® (OPT™) model to enhance physical qualities.
Σωκράτης 469 - 399 π.Χ. Φιλόσοφος
Discusses the historical practices used to condition fighters and contrasts them with the NASM Optimum Performance Training® (OPT™) model to enhance physical qualities.