The Premium Self-Study package includes 16 audio lectures, 6 webinars, a suggested study schedule, and exam study guide.
Audio lectures:
- 1. What is Regional Interdependence?
- 2. Why Implement Corrective Exercise? What Does the Science Say?
- 3. The Science Behind Flexibility and Self-Myofascial Techniques
- 4. Motor Control, Motor Learning and Motor Development
- 5. Optimal Length-Tension Relationships and Optimal Force
- 6. Force-Couple Relationships
- 7. Muscular/Movement Subsystems
- 8. The Science of Inhibition Techniques
- 9. The Science of Lengthening Techniques
- 10. The Science of Activation Techniques
- 11. The Science of Integration Techniques
- 12. The Rationale for Dynamic Assessments
- 13. Rest
- 14. Refuel
- 15. Regenerate
- 16. Avoid Skipping Phases: Using all four phases of the Corrective Exercise Continuum
Webinars:
- 1. Corrective Strategies for the Shoulder and Thoracic Spine Corrective Strategies for the LPHC
- 2. Corrective Strategies for the Foot and Ankle
- 3. Corrective Strategies for the Knee
- 4. Corrective Strategies for Elbow and Wrist
- 5. Corrective Strategies for Cervical Spine
