Over the course of our lives, we develop movement imbalances and compensations that lead to unhealthy movement patterns. Corrective Exercise is a series of assessment and movement techniques that address these unhealthy patterns and help improve movement quality, and therefore overall quality of life, more effective workouts, and improved function in everyday life.
Σωκράτης 469 - 399 π.Χ. Φιλόσοφος
