Chapter 21: The Optimum Performance Training® Model

Creating and modifying exercise programs for clients can be a complicated process because there are many variables to consider, including the client’s goals, their tolerance for exercise, and their unique physical abilities and medical history. The Optimum Performance Training® Model makes it simple.

Chapter 22: Introduction to Exercise Modalities

Within this chapter you will learn how to categorize different exercise modalities, describe their uses depending on different clients, and determine the correct resistance and proprioceptive uses on an individual basis.

Chapter 23: Chronic Health Conditions and Special Populations

This chapter covers important information and recommendations for assessing and designing exercise programs for clients with selected chronic health conditions or functional limitations.

• 2 Infographics
• 8 Videos
• •3 Audio Lectures
• 19 Knowledge Checks