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Velocity Based Training: Θεωρία και Εφαρμογή

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Velocity Based Training: Θεωρία και Εφαρμογή

7 December | Time: 17:00 - 21:00

Παρακολουθήστε για πρώτη φορά στην Ελλάδα μέσω της HNFC ένα advanced εκπαιδευτικό σεμινάριο πάνω στην μέθοδο προπόνησης VBT (Velocity Based Training). Αποκτήστε την γνώση για το πως να χρησιμοποιήσετε την τεχνολογία, παρακολουθώντας την ταχύτητα εκτέλεσης των ασκήσεων, προκειμένου να δημιουργήσετε προπονητικά μοντέλα δύναμης και ισχύος.

Το πρόγραμμα είναι διάρκειας 4 διδακτικών ωρών και θα διεξαχθεί στις 7 Δεκεμβρίου 2023 και ώρα 17:00-21:00. Θα πραγματοποιηθεί δια ζώσης, στον χώρο μας HNFC Academy, στην Αθήνα (κοντά στο Athens Mall, στο Μαρούσι), αλλά και μέσω Live Streaming (HD) από την online εφαρμογή ZOOM.

Οι θέσεις είναι περιορισμένες.

Το πρόγραμμα θα παρουσιάσει ο ο Δρ.Ιωσήφ Ι. Εσφόρμες, PhDc

 

Ύλη μαθημάτων

Μαθησιακοί στόχοι:
  • Εισαγωγή σε προπόνηση βασισμένη στη ταχύτητα (velocity-based training, VBT)
  • Τι είναι VBT και γιατί
  • Χρήση τεχνολογίας για την παρακολούθηση της ταχύτητας και της ισχύος στη προπόνηση δύναμης
  • Χρήση μετρήσεων ταχύτητας για την παρακολούθηση της έντασης της προπόνησης
  • Πρακτικές εφαρμογές
Συγκεκριμένα, σε αυτό το σεμινάριο θα εξετάσουμε:
  • Χρησιμοποίηση μετρήσεων ταχύτητας για την παροχή αντικειμενικής ανατροφοδότησης
  • Υπολογισμό της μέγιστης δύναμης μέσω μετρήσεων ταχύτητας
  • Ανάπτυξη προφίλ φορτίου-ταχύτητας για ακριβή συνταγογράφηση φορτίου
  • Ζώνες ταχύτητας και χρησιμοποίηση κατωφλιών απώλειας ταχύτητας για την ανάπτυξη ικανοτήτων δύναμης
  • Διαφορετικές μεθόδους συνταγογράφησης VBT   

SPECIAL PRICE (Super Early Bird) - Κλείστε τη θέση σας με την τιμή προεγγραφής από 115€ στα 95€ έως την 1 Δεκεμβρίου 2023

ΕΚΔΗΛΩΣΗ ΕΝΔΙΑΦΕΡΟΝΤΟΣ ΑΓΟΡΑ ΠΡΟΓΡΑΜΜΑΤΟΣ

Details

Date:
7 December
Time:
17:00 - 21:00
Event Category:

Organizer

Hellenic Network of Fitness Certifications
Phone
+30 210 6771282
Email
contact (at) hnfc.academy
View Organizer Website

Venue

HNFC HQ
Ag. Konstantinou 7, Marousi
Athens, 15124 Greece + Google Map
Phone
+30 210 6771282
View Venue Website

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