H HNFC ως ο αποκλειστικός αντιπρόσωπος της National Academy of Sports Medicine (USA), της Functional Movement Systems (FMS USA), της EXOS Performance (USA) και του Mike Boyle Performance Institute (USA) για την Ελλάδα και την Κύπρο προσφέρει για ΠΡΩΤΗ φορά στην Ελλάδα μία δωρεάν εκπαιδευτική διάλεξη 2 ημερών, με 5 κορυφαίους Αμερικανούς εκπαιδευτές.  

To Free Webinar θα πραγματοποιηθεί τη Δευτέρα 30 Οκτωβρίου και ώρες 17:00 με 19:00, καθώς και Τρίτη 31 Οκτωβρίου και ώρες 16:00 με 19:00, μέσω Live Streaming (HD) από την online εφαρμογή ZOOM. 

Περιεχόμενο:

DAY 1

The Optimum Performance Training (OPT) Model: The training system that works by Ken Miller M.Sc.| 17:00 – 18:00

The OPT Model is built on the principle of individualization, recognizing that every client is unique, with distinct goals, needs, and abilities. It consists of five distinct phases that provide you with a systematic framework to assess, design, and implement personalized training programs. By better understanding the OPT Model, you’ll be equipped to address the specific requirements of your clients and athletes, ensuring their safety, progress, and satisfaction. This approach not only ensures optimal results for your clients but also sets you apart as a knowledgeable and effective personal trainer or coach.

National Academy of Sports Medicine Regional Master Instructor Ken Miller will take you on this journey as he overviews and gives insight on how this training model revolutionized fitness and performance training.  The OPT Model has provided the foundation for fitness professionals and strength coaches to  provide a high and more importantly consistent level of instruction for clients and athletes alike.  Join the workshop and learn more about the training model that has helped so many realize their best. 

Assessments: What You Need to Know: by Wendy Batts M.Sc. | 18:00 – 19:00

With the high demands of life and competitive realm of sports, understanding the importance of assessments is paramount. Whether you are coaching elite athletes or guiding aspiring individuals, assessments play a pivotal role in developing tailored training programs, minimising the risk of injury, and ultimately enhancing performance. 

This virtual lecture promises to be an invaluable resource for all fitness and performance coaches looking to stay at the forefront of their field. Regional Master Instructor Wendy Batts from the National Academy of Sports Medicine (NASM) will equip you with the knowledge and tools on assessing the needs of your athletes and clients to optimize performance and ensure the safety and well-being of those under your guidance. 

Don’t miss this opportunity to enhance your toolkit and embark on the path to becoming a more effective and informed sports coach and fitness professional. 

DAY 2

Training the Aging Process: by Coach Dan McGinley | 16:00 – 17:00

Description: 

Everything changes as we age. 

 As coaches, it’s important to understand the physical changes that happen with age and how to adapt training to keep our clients healthy and training no matter what age they are. 

Taking a fundamental and holistic approach to improving performance: By Dr. Lee Burton | 17:00 – 18:00

It should always be the goal to increase the performance of an athlete. A good foundation of strength, power and speed can benefit everyone.  Sometimes the best way to improve these areas is to address underlying weaknesses.  In order to create this good foundation is to take a more holistic and fundamental approach in order to identify the key areas that will be barriers to improved performance.  During this session Dr. Lee Burton will discuss the areas that lead to barriers for improvement and why they must be addressed.

Objectives:

• Identify risk factors that lead to an increase in injury risk
• Understand how to implement a holistic and fundamental approach to improving overall performance
• Describe how to implement a systematic approach to better identify the biggest opportunity for improvement

NBA Offseason Programming: by Coach Nicholas Hill | 18:00 – 19:00

Nicholas Hill, a Pro Elite Performance Specialist in EXOS (Arizona) will explain some of the EXOS ways and methods to train off season the NBA Athletes! 

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