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Αθήνα: +30 210 6771282

IN SEASON TRAINING FOR SPORTS PERFORMANCE

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IN SEASON TRAINING FOR SPORTS PERFORMANCE

18 December , 2021 | Time: 10:00 - 19 December , 2021 | Time: 15:00

115€ – 190€
In Season Training for Sports Performance

Η HNFC, στα πλαίσια της συνεργασίας της με τους Δημοφιλέστερους Αμερικάνικους εκπαιδευτικούς Οργανισμούς στον τομέα της επιστήμης της άσκησης και της υγείας, προσφέρει μία νέα σειρά mini workshop με εξειδικευμένη θεματολογία (performance). Όλα τα workshop παρέχουν πόντους συνεχιζόμενης εκπαίδευσης (ceu’s) και είναι αναγνωρισμένα από την NASM (USA) και την AFAA (USA)

Παρακολουθήστε την εκπαίδευση της HNFC στις 18 και 19 Δεκεμβρίου 2021 με θέμα “In Season Performance Training”, μέσω Live Streaming (σε ζωντανή σύνδεση) ή Workshop/ Δια ζώσης (περιορισμένες θέσεις έως 8 άτομα)*. Το πρόγραμμα σας προσφέρει, 10 ώρες πρακτικής και θεωρητικής εκπαίδευσης έχοντας ως επίκεντρο, την αθλητική προπόνηση εν μέσω αγωνιστικής περιόδου.

*Για την συμμετοχή (δια ζώσης) απαιτείται Rapid Test (1 ημέρα πριν) ή Πιστοποιητικό Εμβολιασμού

Εισηγητές του συγκεκριμένου workshop θα είναι οι Προπονητές Δύναμης και Φυσικής κατάστασης Γρηγόριος Μπιζάς και Πέτρος Συρακόπουλος.

DAY 1

DAY 2

–Plyometric and SAQ Training Concepts

  • The Role of Plyometric and SAQ training in Sports Performance.

– Plyometric Training

  • Mastering the Mechanics
  • Programming Plyometrics
  • Linear Plyometrics
  • Lateral Plyometrics
  • Rotational Plyometrics

– SAQ Training

  • Effective Warm Up
  • Wall Drills
  • Linear Acceleration
  • Lateral Acceleration
  • Sled Work

– In-Season Programming

  • Basic Principles and Considerations

– Resistance Training

  • The Role of Resistance Training in improving Sports Performance and Injury Prevention

– Basic Motor Patterns

  • Basic Concepts
  • Core Functions & Spine Stabilization
  • Hip Hinge
  • Hip & Knee Extension
  • Horizontal Press
  • Horizontal Push
  • Assistance / Isolation Exercise

– Power Development

  • Basic Concepts
  • Vertical Force Production
  • Linear Force Production
  • Lateral Force Production
  • Rotational Force Production

– In-Season Programming

  • Basic Principles and Considerations

Προλάβετε την έκπτωση κατοχυρώνοντας τη θέση σας, έως τις 16 Δεκεμβρίου αγοράζοντας το πρόγραμμα 115€ - 190€ αντί 250 ευρώ και για τις δύο ημέρες.

ΑΓΟΡΑ ΠΡΟΓΡΑΜΜΑΤΟΣ

Details

Start:
18 December , 2021 | Time: 10:00
End:
19 December , 2021 | Time: 15:00
Cost:
115€ – 190€
Event Category:
Event Tags:
, , , , , , , , , , ,

Organizer

Hellenic Network of Fitness Certifications
Phone:
+30 210 6771282
Email:
contact (at) hnfc.academy
View Organizer Website

Venue

HNFC HQ
Ag. Konstantinou 7, Marousi
Athens, 15124 Greece + Google Map
Phone:
+30 210 6771282
View Venue Website

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