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EXOS Speed Performance Workshop – 2

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EXOS Speed Performance Workshop – 2

9 December , 2019 | Time: 00:13

Παρακολουθήστε ΓΙΑ ΠΡΩΤΗ ΦΟΡΑ ΣΤΗΝ ΕΛΛΑΔΑ το πρόγραμμα Speed Performance της EXOS και μάθετε καινούργιες στρατηγικές που θα σας βοηθήσουν να κάνετε τους αθλητές σας πιο γρήγορους και πιο δυνατούς, όπως και πιο ανθεκτικούς σε τραυματισμούς. Το διήμερο workshop επικεντρώνεται στην ταχύτητα σε πολλαπλές κατευθύνσεις (multidirectional speed) και στην επιτάχυνση. Θα μάθετε πώς να εντοπίζετε κενά στις κινητικές δεξιότητες του ασκούμενου καθώς και ένα ολοκληρωμένο σύστημα για την ανάπτυξη αυτών των δεξιοτήτων. Το σύστημα θα επικεντρωθεί σε τρεις βασικούς τομείς: θέση, πρότυπο και ισχύ. Το πρόγραμμα θα πραγματοποιηθεί στις 22 και 23 Ιουνίου 2019 στην πόλη της Αθήνας.

Ώρες και ημέρες προγράμματος:

  • Σάββατο 22 Ιουνίου – 10:00 – 18:00
  • Κυριακή 23 Ιουνίου – 10:00 – 18:00
Το πρόγραμμα θα παρουσιάσει ο Coach Russell Orr

Biographical Info:

Russell has been involved in private, professional and collegiate athletics for almost 25 years.  He brings a wealth of knowledge in a variety of sports performance backgrounds.  After graduating from the University of South Carolina, he joined the New York Yankees as a minor league athletic trainer.  During the course of his 11 year stay with the Yankees, he was promoted to the Coordinator of Strength and Conditioning.  In 2004, Russell joined the strength and conditioning staff at Florida State University, where he coordinated the training efforts for the Seminole Baseball team and the adaptive protocols for the injured football athletes.  Russell joined EXOS in 2007 as the Performance Manager for the facility located at the Andrew’s Institute in Gulf Breeze Florida.  Currently he is the Vice President of Performance working to develop the next layer of leadership and coaches.  He is certified by the National Strength and Conditioning Association, the National Athletic Trainers’ Association, as well as being a licensed Massage Therapist.

Οι συμμετέχοντες θα λάβουν:

  • Εκπαιδευτικό υλικό
  • Ηλεκτρονικό εγχειρίδιο

Περιεχόμενα

  • Προετοιμασία για επιτάχυνση και ταχύτητα σε πολλαπλές κατευθύνσεις
  • Προπόνηση σε υψηλή ένταση και προπόνηση αντίδρασης για επιτάχυνση (γραμμική ταχύτητα) και ταχύτητα σε πολλαπλές κατευθύνσεις.
  • Επιτάχυνση
  • Μεθοδολογία EXOS
  • Ισχύς και ανάπτυξη ταχύτητας
  • Προγραμματισμός για προπόνηση επιτάχυνσης

Οι τιμές διαμορφώνονται ώς εξής:

Early Bird 720€ έως 1 Ιουνίου. Regular Price 790€

Δηλωση Ενδιαφεροντος Αγορα Προγράμματος

Details

Date:
9 December , 2019
Time:
00:13
Event Category:

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