Ύλη μαθημάτων
1. The Scientific Rationale for Integrated Training
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Exercise Metabolism and Bioenergetics
5. Human Movement Science
6. Fitness Assessment
7. Flexibility Training Concepts
8. Cardiorespiratory Fitness Training
9. Core Training Concepts
10. Balance Training Concepts
11. Plyometric (Reactive) Training Concepts
12. Speed, Agility, and Quickness Training
13. Resistance Training Concepts
14. Integrated Program Design and the Optimum Performance Training™ (OPT™) Model
15. Introduction to Exercise Modalities
16. Chronic Health Conditions and Physical or Functional Limitations
17. Nutrition
18. Supplementation
19. Lifestyle Modification and Behavioral Coaching
20. Developing a Successful Personal Training Business